![]() This is why most venous disorders such as varicose veins are commonly found on the legs. Improves blood circulation – Pumping blood from the legs back to the heart is the most difficult process in our blood circulatory system. ![]() This means that the new blood that contains oxygen and many other nutrients can reach your legs at a faster rate.
0 Comments
![]() ![]() Whitaker offers an alternative take on alcohol addiction. This means we misunderstand what addiction is, what causes it, and how to treat it, especially for women. It is noteworthy to be said because I’ve read tons of books with a “feminist” (read: white women) lens - Holly appropriately calls out her privilege & discusses the intersection of race & queerness into the dialogue that honestly very few white cis women do. The cookbook author responded and shared she was four weeks sober. Thats because in many cases, women had quit their relationships long ago they just didnt say anything, according to family therapists. In Quit Like a Woman, Whitaker contends that we as a society see alcohol, addiction, and recovery all wrongthat is, exclusively through a masculine, patriarchal lens. As someone who also works closely with impacted individuals who are women, people of color or other marginalized groups the difficulty of “getting sober” when the only programs available and marketed as legit are ones who don’t take into account your lived experiences rang true. ![]() Holly does an amazing job of critiquing & taking down a white cis men system that has continued to hold up white cis men behavior. Resistance to the patriarchy, racism, capitalism, cisheteronormative recovery. As a self-proclaimed social justice oriented activist, this book resonated with me. Whitaker’s Quit Like A Woman has been praised for its unflinching examination of society’s obsession with alcohol and how it impacts women especially. I've been following Holly Whitaker on Instagram for a couple years, and I bought her book in hopes that it would be beneficial not just to me, but also to the women in a treatment court I work with as a public defender. I’ve been experimenting with slowly weaning off drinking alcohol & being more intentional about when, if I choose, to drink. Quit Like A Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker is out now in hardback, published by Bloomsbury, 14.99. Quit Like a Woman is part autobiography, part 'how to,' & part cultural critique. However, I just couldnt get past the bossy & condescending tone. This book came into my life at a perfect time. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by. Revolution is a reaction to violence, and it’s hard generative, in that revolution calls forth a laten power that resides in each of us that’s been waiting it’s whole life to burn the fucking system to the ground.” “Our revolutions don’t rise out of peak experiences they emerge when we’re smacked down, robbed out of our spirit, angry, oppressed. ![]() ![]() ![]() The Reading Group Discusses 'The Language Instinct' 'John Maynard Keynes' by Robert Skidelsky In the years that followed Pierre grew very little, and then, when he was eleven, his hip began to deteriorate." Improving Scientific Ethics Through Democratization 'Armageddon Averted': Who Lost the Soviet Union? 'The Good Men': A Sexually Obsessed Priest and the Inquisition ![]() 'Sinclair Lewis': All-American Iconoclast 'John Maynard Keynes': A Man of Action as Well as Ideas In this selection from "Polar," read by the author, a media frenzy erupts after the death of an actor "who starred in a weekly prime-time show with an appreciable Nielsen share." ![]() But this book demonstrates that communication can survive. Making the decision to have surgery is difficult, and so is finding the right surgeon, determining what kind of operation should be performed, and where.Ī common perception of people with Alzheimer's disease or dementia is that they have limited ability to communicate. In a story collection that revisits the Far East during World War II, Sabina Murray illuminates in dark splendor her unsparing vision. 'The Caprices': Gothic Tales From the Pacific Theater Lovell attempts to strip away the encrustations of legend that have come to adhere to the Mitford family and give the reader a freshly scrubbed portrait of the sisters. The Sisters Who Shocked A Britain on the Precipice Retold 'Three Pigs' Wins Top Children's Book Prizeĭavid Wiesner was named winner of the 2002 Caldecott Medal for his postmodern version of "The Three Little Pigs." The Newbery Medal for children's literature went to Linda Sue Park for ![]() ![]() ![]() ![]() We can see our formatting rule applied right away: all the necessary cells changed their appearance. This means that within the range we selected, all cells with values that are greater than or equal to 200 will be highlighted using the format we set right at the same place: bold red font in the yellow background. To begin with, let's consider Google Sheets conditional formatting using a single color.Ĭlick Format cells if., select the option "Greater than or equal to" in the drop-down list that you see, and enter "200" in the field below. Then find the Format menu item and click on Conditional formatting. We have these records in column F, so we'll use our mouse to select the range of values with the order amount: F2:F22. What can be interesting for us to see here? First, we can highlight those orders that exceed $200 in total sales. We used drop-down lists in column G to specify if it was completed. Each row in the table contains an order we got from a particular customer. Suppose we have chocolate sales data in our table. How to add a formatting rule with one condition Let's look at some examples together and see how simple and effective it is. Google Sheets can do this work for us, all we need is to explain what we want to get. This is where conditional formatting comes in handy. Wouldn't it be great if such changes to formatting occurred automatically and drew yet more attention to such cells? We would save a lot of time. they are greater or less than some value, they are the greatest or the smallest, or perhaps they contain certain characters or words, then we find such cells and change their font, font color, or background color. Highlighting particular data with color is a great way to draw attention to the records. Why do we need conditional formatting in a table? Isn't it easier to format cells manually? What is Google Sheets conditional formatting? ![]() ![]() ![]() First of all, you have to download and install the PhoneRescue application from the official website. With PhoneRescue, you never have to start panicking when you accidentally lose all the data on your iOS devices anymore. How to Recover Lost Data With PhoneRescue PhoneRescue manages to take this feature to the next level by letting its users restore data from encrypted, damaged and even inaccessible iTunes backups. Well, with this software, it’s possible to recover your data from both iTunes and iCloud Backups. iTunes to backup all the data to their computer. Some of them makes use of Apple’s cloud storage service, iCloud to back up all the data on their iPhone, whereas the rest makes use of the old school method, i.e. There are two types of iOS users, based on the way they back up their data. Recover Data From iTunes or iCloud Backup.You can either choose to recover the files to your PC or directly restore it to your device, as if they were never lost before. ![]() That being said, PhoneRescue manages to stand out from rest of the competition, by letting users filter the type of data that they’re looking to scan and recover from their iOS device. However, the procedure will not work if you’ve synced your device with iTunes or backed it up to iCloud after data loss. With PhoneRescue, you will now be able to recover up to 31 types of iOS data, which is a first for a software of its kind. If you’ve accidentally deleted some or all of the data from your iPhone, don’t start panicking. Well, without further ado, let’s proceed to the interesting part, shall we? Unlike several similar data recovery software that’s currently available on the market, PhoneRescue easily manages to stand out with their own set of unique features, including some that the competitors are yet to catch up on. ![]() ![]() The offensive in the northern part of Shan state was seen as a significant challenge for the army, which has struggled to contain a nationwide uprising by members of the Peoples’ Defense Force, a pro-democracy armed group established after the 2021 army takeover. One is a major border crossing for trade with China. 2 that it had lost control of three towns. The alliance has claimed widespread victories, and the military government made a rare acknowledgement on Nov. The surrender - which has not been announced by the military government and could not be independently confirmed by The Associated Press - came two weeks after the Arakan Army, the Myanmar National Democratic Alliance Army and the Ta’ang National Liberation Army, calling themselves the Three Brotherhood Alliance, launched a coordinated offensive on Oct. The alliance expects to soon capture Laukkaing, the area’s major city, the spokesperson said. ![]() The surrender on Sunday of 261 people - 127 soldiers and 134 family members - from the infantry battalion in northeastern Shan state appears to be the biggest by regular army forces since widespread armed conflict in Myanmar broke out in 2021 following the military's seizure of power from the elected government of Aung San Suu Kyi in February that year. Keep an extra eye out at night, do not allow anyone to pass unless they have proper authorization and to challenge those in the area of your post during the time for challenging.BANGKOK - A Myanmar army battalion based near the Chinese border surrendered to an alliance of ethnic armed groups that launched a surprise offensive last month against the military, a spokesperson for one of the groups said Wednesday. Whenever you are not cased and see officers, the flag, or standards, you are required to salute them.ġ1.To be especially watchful at night, and, during the time for challenging, to challenge all persons on or near my post and to allow no one to pass without proper authority. If you don’t see a scenario not covered by instructors, then see the Officer of the Deck for advice and orders for what to do.ġ0.To salute all officers and all colors and standards not cased. Make sure to speak to anyone other than those that are in the line of duty with you.Ĩ.To give the alarm in case of fire or disorder.Īlarm others in the case of a fire or if there is disorder.ĩ.To call the Officer of the Deck in any case not covered by instructions. ![]() Inform your reliever of the orders you were given and to follow said orders.ħ.To talk to no one except in the line of duty. Quit your post only when another cadet or instructor properly relieves you of your post.Ħ.To receive, obey and pass on to the sentry who relieves me, all orders from the Commanding Officer, Command Duty Officer, Officer of the Deck, and Officers and Petty Officers of the Watch only. This means that anytime you see a violations of orders, you are required to enforce those orders.Ĥ.To repeat all calls from posts more distant from the guard house than my own.īe sure to repeat information if said information is more distant from the guard house than your own position.ĥ.To quit my post only when properly relieved. ![]() This means that you should maintain a presence of your post and to have clear eyes and ears for anything in your sightline.ģ.To report all violations of orders I am instructed to enforce. This states that you take charge of the post and the government property in view.Ģ.To walk my post in a military manner, keeping always on the alert, and observing everything that takes place within sight or hearing. I will also be providing brief descriptions of what each order means.ġ.To take charge of this post and all government property in view. More on the 11 orders and when they can be used can be found here. This includes the weekly uniform inspections in class, at drill competitions, and for the annual inspection that occurs halfway through the school year. A cadet should memorize the 11 orders because it will be asked of them for inspection. In the Navy and the Marine Corps, there are 11 orders to the sentry. ![]() ![]() ![]() What are dusk-to-dawn outdoor flood lights? One type of outdoor flood lights is dusk-to-dawn flood lights and this article will give you all the relevant information on what exactly dusk-to-dawn flood lights are and how do they function plus at the end of the article you will be provided with some basic tips that can be helpful if you are actually about to go to a store and make dusk-to-dawn flood lights part of the exterior of your home. There are many types of flood lights available with different features and sensors included. However, another feature you should certainly consider is the illumination of your house since the environmental design is known to play a significant role in ensuring safety.Īlthough there are not too many data available proving or disproving whether illuminated house is more attractive to burglars or not, it is a common view that a porch or yard which is being illuminated during the night-time will at least give you a larger sense of security and will make it easier to notice any unwanted movements and actions going on around your property.įor these purposes, people mainly go for outdoor flood lights as due to their specifics (wide beam angle) this is the best choice for illuminating wide areas and large objects such as your home. Some of the most common of the methods such as proper locks and high-quality alarm systems are probably already known to you. Consult the instructions included in the package or contact us for advice from our American Lighting Association certified staff.There are many ways how you can increase the safety of your home. Dusk to dawn light fixtures use a variety of light bulbs, depending on their design and capacity. Do my fixtures need a special dusk to dawn light bulb?Ī. All of our light fixtures include detailed installation guides, but the Destination Lighting pros have also put together tips for how to install dusk to dawn security lights. How do I install outdoor lights with sensors for dusk to dawn settings?Ī. When set to detect motion all the time, dusk to dawn lights use electricity during the day, but only when triggered by movement. Most manufacturers of outdoor light fixtures include instructions for how to adjust dusk to dawn light sensors to operate full-time. ![]() Do motion sensor lights work during the day?Ī. This is lighting that comes on at sunset and switches off at daybreak, thanks to an internal or external sensor. Get this look: Flood/Spot Lights from Kichler Q. From transformers for low-voltage dusk to dawn settings to eco-friendly LED outdoor lights to styles that span the centuries, you’ll find everything you need to light up the night while saving time and money at Destination Lighting.īestselling Flood Security Lights on Wide Array of Dusk to Dawn Light Fixturesĭestination Lighting is your one-stop shop for all the best-selling brands of high-quality dusk to dawn lighting. You’ll never have to worry about figuring out how to turn off a light when Daylight Saving Time starts or ends because these fixtures feature built-in dusk to dawn light sensors that work no matter what time the clock reads. ![]() Choose low-voltage lighting for illuminating your landscape all night without the big utility bills. Outdoor light fixtures for walls, ceilings and posts offer stylish options to complement your home’s architectural elements. Landscape LED Textured Architectural Bronze LED Path Light by Kichler Lightingīrowse Destination Lighting’s wide selection of high-quality dusk to dawn lighting for options that will look good in any area of your property. Whether you’re concerned about property security or your own safety, using outside lights with sensors for detecting motion or adjusting light levels makes good sense. A dusk to dawn setting is possible with a variety of landscape lighting techniques, including pathway and step lighting. Others use a motion sensor switch to trigger the light when something or someone nearby moves. Many homeowners use a dusk to dawn security light to illuminate entryways all through the night. This phrase refers to the time between sunset and sunrise, when properties are most in need of exterior lighting. Shop This Look: Path Lights What Does Dusk to Dawn Mean for Light Fixtures & Motion Sensors?įeeling confused about how to install that dusk to dawn security light? Wondering whether you need a special light bulb for it? And what is dusk to dawn outdoor lighting, anyway? The pros at Destination Lighting give you the lowdown on dusk to dawn lighting - including how it can save you money and where it can provide the most safety - in this guide for dusk to dawn light sensors, motion sensors and more. ![]() ![]() Finally, if you’re craving extra bling, wear classic gold hoop earrings to reflect the color of your rose gold quinceañera dress. As for your hair, curl it in long, bombshell waves and place a tiara atop the crown of your head to complete your look. Show off your feminine beauty in one of these rose gold quinceañera dresses and enhance your natural charm within your makeup look and hairstyle! Throw on pink or gold eyeshadow for some added sparkle and complement this with a blush pink or orange pink lipstick. How to style rose gold quinceañera dresses: So, if you’re wanting a sweet fifteen look that’s flirty and feels of-the-moment, go for one of these rose gold quinceañera dresses, but if that’s not your thing, opt for a gold quinceañera dress in order to stick with tradition. As for gold quinceañera dresses, they feel slightly more traditional and conventional because the color has been featured throughout quinceañeras for quite some time. Rose gold quinceañera dresses often feature more sequin and lace embellishments and feel decidedly more modern because the hue is so trendy at the moment. First off, rose gold quinceañera dresses are much girlier and feminine compared to the classic gold quinceañera dresses. Gold is probably already on your mind if you’re browsing these rose gold quinceañera dresses from Princesa by Ariana Vara but picking a shade that’s right for you can definitely be difficult! There are a few stand out qualities between rose gold and gold, so hopefully this will make your quince search a little easier. ![]() Nothing quite as flattering or memorable - rose gold quinceañera dresses from Princesa by Ariana Vara are what sweet fifteen dreams are made of. Filled with glitzy sequin embellishment or featuring simple, delicate lace detailing, our rose gold quinceañera dresses come in a wide variety of styles so that you don’t have to compromise your idea of the perfect quince style. These beautiful styles will perfectly complement your Quinceañera dress and make your BFFs look and feel amazing! Our Damas dresses make the perfect party dress for any occasion and will have you and your court dancing the night away.Rose Gold Quinceañera Dresses from Princesa by Ariana VaraĮnchanting and angelic, rose gold quinceañera dresses from Princesa by Ariana Vara place an emphasis on the feminine so that you stay feeling confident as you celebrate your journey into womanhood. We’ll have your court looking cute too with our short and sweet Damas Collection. These playful styles feature bold patterns, textural details, and stunning sparkle for fairytale-inspired quince dresses. These quintessential quince dresses are a glamorous choice to mark the beginning of your bold new adventure! Our Valentina Collection highlights whimsical and flowing quinceañera gowns that are all about the dreamy details. Our Valencia Collection is bold and beautiful with both over-the-top styles and more simple stunners. ![]() The decadent details like textured ruffle skirts, sparkling sequins, floral appliqués, and delicate laces will make you feel like royalty. We have 3 Quinceañera Collections to choose from, so you can find your perfect quince dress! Our Vizcaya Collection is luxurious and regal featuring a beautiful blend of traditional and trendy ball gowns. ![]() ![]() With classic colors like whites, pinks, blues, and golds we also push the boundaries with black quinceañera dresses and multicolor gowns for gorgeous ball gowns that honor your heritage while showing off your personality. Mark your transition to becoming a woman with a Quinceañera dress that makes you feel like a princess! Our Morilee Quinceañera Collections feature a mix of traditional and modern styles with dazzling details like blingy beading and delicate laces to make your quince dreams come true. ![]() ![]() But did you know that you can also take screenshots of the Touch Bar itself? That and many other features are discussed in our 15 Touch Bar tips and tricks post and video. ![]() Once you get the mechanics down, taking screenshots with the Touch Bar is extremely simple and straightforward. Tapping Entire Screen will take a screenshot of everything that’s currently being displayed on the screen. The last option, Entire Screen, is just as it’s described. With this option selected, move your mouse cursor over the app that you wish to screenshot and click. The Window option will take a screenshot of an entire app window. When this option is selected, simply drag your mouse cursor to select the desired screenshot area. Selected Portion allows you to use your mouse cursor to select a specific part of the screen to screenshot. Step 3: Next, you’ll want to choose the type of screenshot that you want to take. You have the option of saving it to the Desktop or to the Documents folder, but you can also place the screenshot in the macOS clipboard, or open it directly in the Preview, Mail or Messages app. Step 2: Tap Save To and select what you wish to do with the screenshot after it is taken. Step 1: Tap the Screenshot button in the Touch Bar. Now it’s just a matter of using the Screenshot button in the Touch Bar to take the screenshot. Subscribe to 9to5Mac on YouTube for more tutorials Take a screenshot with the help of the Touch Bar Step 4: Viewing Your Snip Step 5: Optional Next Steps What are the Limitations of Built-in snipping Tools The Best snipping tool alternative for mac Is there a free snipping tool for Mac (Video) Capto. ![]() ![]() ![]() Glob Ecol Conserv 10:1–8Ĭlapper RB (1954) Chestnut breeding, techniques and results. Ĭipollini M, Dingley NR, Felch P, Maddox C (2017) Evaluation of phenotypic traits and blight-resistance in an American chestnut backcross orchard in Georgia. J Am Soc Hort Sci 137:157–172Ĭhestnut Hill Farm (2016) The most useful tree. Diversity 6(1):34–36Ĭapik JM, Molnar TJ (2012) Assessment of host (Corylus sp.) resistance to eastern filbert blight in New Jersey. Plant Breed Rev 4:347–397īurnham CR (1990) Restoring the American chestnut. Br J Nutr 113(Suppl 2):S79–S93īurnham CR, Rutter PA, French DW (1986) Breeding blight-resistant chestnuts. ![]() īulló M, Juanola-Falgarona M, Hernández-Alonso P, Salas-Salvadó J (2015) Nutrition attributes and health effects of pistachio nuts. T (2010) Evaluation of rootstocks for pistachio production. University of Idaho College of Natural Resources, Univerisity of Idaho Extensionīeede RH, Ferguson L, Garcia Jr. ![]() In: Alternative tree crops information series no. Inc, New York, 1290 ppīarkley YC (2007) American chestnut. PLoS One 12(10):e0185974īailey LH, Bailey EZ (1976) Hortus third: a concise dictionary of plant cultivated in US and Canada (no. Īradhya M, Velasco D, Ibrahimov Z, Toktoraliev B, Maghradze D, Musayev M, Bobokashvili Z, Preece JE (2017) Genetic and ecological insights into glacial refulgia of walnut (Juglans regia L.). Īnon (2016b) Texas pistache, American pistachio, wild pistachio, Lentisco, Pistacia texana. The Pennsylvania Chapter of the American Chestnut Foundation, 15 pp. Am J Plant Sci 3:12–32Īnon (2006) PA TACF planting manual. AL-Saghir MG, Porter DM (2012) Taxonomic revision of the genus Pistacia L. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |